Tantric Fitness

Posted on November 22, 2023

I was introduced to breathwork several years ago because of the many health benefits. Duringthe pandemic, I stepped up my breathing practice as it has been proven to enhance the abilityof our immune systems. When I did breathwork I would frequently become aroused andmasturbate. I did some research and found that combing breathwork and sex is a knownpractice and greatly beneficial for cultivating sexual energy and connecting with partners.Because of how effective breathwork has become in enhancing my intimate experiences, Ipractice it more and more and am happy to keep sharing with you. This partnered breathingexercise is very simple and easy to follow. It is a great way to begin aligning your energy withthat of your partner's and beginning to meditate on each other's pleasure. A beautiful way toground yourselves and be present with each other, letting the distracting thoughts of the mindgo. From this place of not thinking, we open to the creative flow of energy that inspires ourintuition for pleasing our partners and blending ourbodies. Try this breathing exercise for just yourself or to share with partners.You'll find you'll have a much more conscious and connected masturbation or love makingexperience Here are just some of the many benefits of doing breathwork:* boosts immunity* helps process emotions* enhanced sexual function* enriches creativity* improve personal and professional relationships* increase confidence, self-image, and self-esteem* increase joy and happiness* enhanced circulation* reduce stress and anxiety levels* release negative thoughts* accelerates workout recovery* improved sleepThank you @tank4154 and @alien_gj